What's Shakin' Wednesday

Welcome to

What's Shakin' Wednesday

Now is the perfect time to join the 90-day Challenge! I really want to emphasize the word CHALLENGE. While the Vi Shape Shake Mix is delicious and lends itself to so many possibilities, it does take a little bit of discipline to make sure you're getting 2 shakes in each day. I'm finding that some of my customers are really being challenged in that area. So, here are a few tips:

#1 Have a blender at home and at work

#2 Make a couple of shakes to freeze. You can grab a frozen one to take to work. By lunch time it'll be     thawed out.

#3 Have a pacing partner, someone on the Challenge with you who can not only hold you accountable but encourage you as well.

Weekly Shake Recipe

I stopped by my favorite Starbucks last week. I've mentioned them on the blog before so you already know how special they are to me. Well, to my surprise, while waiting with other customers for my Caramel Brulee Soy Latte, Keysa as discreetly as possible passes me a envelope. It was a Starbucks Christmas card! It was three times as nice because not only was it thoughtful, it had a bogo coupon inside and a VIA Christmas Blend instant coffee pack. How special was that!

So I had just told a friend the day before that I wanted to try a Body by Vi shake with instant coffee. It was delicious! My judgement could have been a little off considering the excitement over Keysa's kindness so try it for yourself... 

Cafe Latte
8 oz. Soy milk
2 scoops Vi-Shape shake mix
1 pack of Starbucks VIA Christmas Blend instant coffee
4-6 crushed ice cubes
Blend well in blender
The next time, I might toss in a chocolate flavor pack.

Challenge Update

Mother and daughter, Patricia and Ronnell.
Patricia won most improved!

I completed the YMCA Community Shape Up! It was so much fun getting to know everybody while working towards our health and fitness goals in a supportive environment of men and women of ages. Our trainer, Julie, was so patient, positive and encouraging. I've lost 4 pounds and look forward to participating in the next session. I had hopes of winning some of the prizes, but I didn't. Instead, I have the satisfaction of knowing that I was committed to the program and only missed two days. The greatest thing of all was the privilege of meeting some wonderful people.  

To Join The Body by Vi Challenge!

Click HERE

*when visiting my Body by Vi site, click on "Products" at the top of the page, then scroll to the bottom and click "Buy Now" on any of the three featured products. Select "English" then scroll down and view all of the additional products you can order like ViSalus GO.

For questions, or to order by phone,

call me 225-907-5250
For an overview by phone

call 507-726-3700